ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.
 

Come find out more from Seattle's own certified ChiRunning & ChiWalking Instructor Laura Houston on monday, september 20th at 7pm

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Weekly group runs

Tuesday - 6 miles from the store at 6pm (7-11 min pace)

Thursday - 3.5 miles from the store at 6pm (10+ min pace)

Sunday - 2-3 hours at Cougar Mountain (Redtown Trailhead - pace varies)

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