Have you had a long week?
Are you a morning person or would you like to be?
Jump Start may be just what you're looking for! With a combination of body care, breathing, and shakeout run, you can recover from a hard week or just find a great way to treat yourself physically before the weekend starts!
Who is this geared towards:
- The everyday runner
- The occasional runner
- The beginning runner
- The stressed out worker needing a healthful escape
Caroline will lead the group every other Friday at 6:30 am. Bring a yoga mat with you.
Friday, September 4
Friday, September 18
Friday, October 2