Training for a Marathon by Time vs Mileage

By: Jaime Clark

Are you a beginner runner who'd like to make the leap to running a marathon? I like how this training program puts a strong emphasis on building your base and gradually increasing the run days. Many folks put a lot of focus on their miles per week, but this one keeps track of the time you're out there moving. What are your preferred training methods? Check out this helpful article by University of Wisconsin Sports Medicine on beginner marathon training.

Runners Education: Marathon Training Program for Beginners

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